I found the Knowledge, Grit & Grace to get my body & my life back
through devastating health & life struggles. 
It would be my honor & privilege
                  to help you get your body & your life back too!                                
 Healthie App Provided Free To Track Nutrition, Physical Activity & Goals
 Text/Call/Email Support between Sessions 

Telephone/Online Video Meetings/In-person Sessions 

Pay  viaHSA /FSA, Credit Card, Paypal

Adults  Families  Teens  Children

Health Coaching for Individuals, Groups & Workplace 

Upcoming Events
Reduce Stress & Anxiety
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Learn strategies to help you cope with stress better creating a happier, healthier, and more fulfilling lifestyle. Practice different methods for stress relief then we'll create a plan tailored to your needs with the strategies that resonate with you. The foundation begins with proper breathing.
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BEST WAY to TRAIN YOUR CORE!
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Are you still doing sit-ups? Do you have back pain? Want to tone your ABS? This is the Workshop for you! Learn the safest & most effective ways to train your core and abdominal muscles to look & feel your best!
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Customized Workshops
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Feeling Tired or Exhausted? Want to Ease Joint Pain? Learn how to improve your health whether you have high blood pressure, high A1C, high cholesterol, autoimmune disease, joint pain, asthma, or a high stress job. Learn how to increase your energy levels and to improve your health.
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Weight Loss Support Groups
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The Truth! What Works & What Doesn't Work for Weight Loss!
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Health Coaching Support Groups Tailored to Your Needs
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Weight Loss, Stress Coping Strategies, Improve Your Health & Quality of Life Coping With Arthritis, Type II Diabetes, High Blood Pressure, Autoimmune Disease... Small groups of 3-8 people - Contact me to set up your own group with co-workers, friends, or family at any location or on-line.
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Health Coaching & Personal Training Consult:                                              $225                                                  

  • Movement Screen Analysis                                                                              

  • ​Personalized Fitness Program​

  • Personalized Health & Wellness Plan - Sleep, Stress Coping Strategies, Nutrition & Physical Activity

 

Health Coaching Consult:                                                                $180

  • Personalized Health & Wellness Plan - Sleep, Stress Coping Strategies, Nutrition & Physical Activity                                                                 

Pre & Post Surgery Preparation/Healing Plan:                                    $180

 

Functional Movement Screen & Fitness/Movement Evaluation              $100

These sessions are for guidance purposes, and are not intended to be a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with questions regarding a medical condition, or interactions between supplements and prescription medications.

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

 Struggles to Triumphs Health & Wellness Coaching LLC    

                                                   alicia@strugglestotriumphs.com   847-875-8070

*A Health Coach is your personal ally providing professional guidance and support and is not intended to substitute professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or medical professional with questions regarding a medical condition.

 

Copyright 2020  Alicia Schoolman  ALL RIGHTS RESERVED