Compassionate, positive & holistic health coaching 

tailored to you and/or your child's

unique needs, values, beliefs, strengths & goals.

Healthie App Provided Free To Track Nutrition, Physical Activity & Goals

 Text/Call/Email Support between Sessions 

Telephone/Online Video Meetings/In-person Sessions 

Pay  with your HSA /FSA, Credit Card, Paypal

Individual Coaching, Group Coaching, Support Groups & Workshops 

Upcoming Events
Customized Workshops
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Feeling Tired or Exhausted? Want to Ease Joint Pain? Learn how to improve your health whether you have high blood pressure, high A1C, high cholesterol, autoimmune disease, joint pain, asthma, or a high stress job. Learn how to increase your energy levels and to improve your health.
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Correct Core/AB Workshop!
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Are you still doing sit-ups? Do you have back pain? Want to tone your ABS? This is the Workshop for you! Learn the safest & most effective ways to train your core and abdominal muscles to look & feel your best!
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Weight Loss Support Groups
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The Truth! What Works & What Doesn't Work for Weight Loss!
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Health Coaching Support Groups Tailored to Your Needs
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Weight Loss, Stress Coping Strategies, Improve Your Health & Quality of Life Coping With Arthritis, Type II Diabetes, High Blood Pressure, Autoimmune Disease... Small groups of 3-8 people - Contact me to set up your own group with co-workers, friends, or family at any location or on-line.
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Transforming Stress
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Learn strategies to help you cope with stress better creating a happier, healthier, and more fulfilling lifestyle. Practice different methods for stress relief then we'll create a plan tailored to your needs with the strategies that resonate with you. The foundation begins with proper breathing.
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Schedule & Pay

                                                                                                                          

Health Coaching & Personal Training Consult:                                              $225                                                  

  • Movement Screen Analysis                                                                              

  • ​Personalized Fitness Program​

  • Personalized Health & Wellness Plan - Sleep, Stress Coping Strategies, Nutrition & Physical Activity

 

Health Coaching Consult:                                                                $180

  • Personalized Health & Wellness Plan - Sleep, Stress Coping Strategies, Nutrition & Physical Activity                                                                 

Pre & Post Surgery Preparation/Healing Plan:                                    $180

 

Functional Movement Screen & Fitness/Movement Evaluation              $100

These sessions are for guidance purposes, and are not intended to be a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with questions regarding a medical condition, or interactions between supplements and prescription medications.

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Alicia Schoolman of  Struggles to Triumphs Health & Wellness Coaching a business of Simplicity Fitness, llc     

                                                   alicia@strugglestotriumphs.com   847-875-8070

*A Health Coach is your personal ally providing professional guidance and support and is not intended to substitute professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or medical professional with questions regarding a medical condition.

 

Copyright 2015  Alicia Schoolman  ALL RIGHTS RESERVED