Compassionate, positive & holistic health coaching 

tailored to you and/or your child's

unique needs, values, beliefs, strengths & goals.

Healthie App Provided Free To Track Nutrition, Physical Activity & Goals

 Text/Call/Email Support between Sessions 

Telephone/Online Video Meetings/In-person Sessions 

Pay  with your HSA /FSA, Credit Card, Paypal

Individual Coaching, Group Coaching, Support Groups & Workshops 

Schedule & Pay

                                                                                                                          

Health Coaching & Personal Training Consult:                                              $225                                                  

  • Movement Screen Analysis                                                                              

  • ​Personalized Fitness Program​

  • Personalized Health & Wellness Plan - Sleep, Stress Coping Strategies, Nutrition & Physical Activity

 

Health Coaching Consult:                                                                $180

  • Personalized Health & Wellness Plan - Sleep, Stress Coping Strategies, Nutrition & Physical Activity                                                                 

Pre & Post Surgery Preparation/Healing Plan:                                    $180

 

Functional Movement Screen & Fitness/Movement Evaluation              $100

These sessions are for guidance purposes, and are not intended to be a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with questions regarding a medical condition, or interactions between supplements and prescription medications.

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Alicia Schoolman of  Struggles to Triumphs Health & Wellness Coaching a business of Simplicity Fitness, llc     

                                                   alicia@strugglestotriumphs.com   847-875-8070

*A Health Coach is your personal ally providing professional guidance and support and is not intended to substitute professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or medical professional with questions regarding a medical condition.

 

Copyright 2015  Alicia Schoolman  ALL RIGHTS RESERVED