MY COACHING PHILOSOPHY
We Are a Team & I Am Your Guide
Our sessions together are about finding what works best for you and/or your child, what ignites your soul, and implementing what resonates with you into your lives knowing that our conversations are a safe and confidential place for you and your child to share what is on your heart and mind. I will be your personal ally, walking with you every step of the way, always in your corner. I will never tell you what to do. I will share evidence-based information along with my coaching experience perspective as to what will best help you achieve your goals and honor what you feel is best for you.
Solutions Tailored to You and/or Your Child's Lives, Your Values, Your Goals
You and your child's Health & Well-Being needs are unique, as are you life circumstances. Each person’s journey to overcome and rise above health and life struggles is also unique, so I tailor your coaching sessions
to your unique strengths, values, needs, and goals. As your guide, I will help you develop new skills and simple, healthy lifestyle habits that resonate with you and align with your goals and what matters most to you. I provide a safe, compassionate, and positive atmosphere to help you turn setbacks and struggles into stepping-stones for living your healthiest and most fulfilling life.
Making Changes Simple & Realistic
I will simplify what is healthy and what is not, so you aren't left at the mercy of deceitful marketing done by the health and food industry out there touting healthy products and programs just to get your hard-earned money. The changes you choose to make will be simple and realistic, not always easy though, but that's why I'll be there supporting and guiding you every step of the way. The resources and information you will receive are tailored to you and backed by science and my many years of experience.
Schedule & Pay
These sessions are for guidance purposes, and are not intended to be a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with questions regarding a medical condition, or interactions between supplements and prescription medications.
© 2023 by PERSONAL TRAINER. Proudly created with Wix.com