Helping you and your family overcome and rise above health and life struggles with
health & wellness coaching tailored to your values, needs, and life circumstances.
Inspiring and empowering you and your children with resources and tools
that resonate with you and align with your goals. I will walk alongside you, supporting you every step of the way, with compassion, honesty, and a safe place to develop healthy lifestyle habits for living your healthiest, most fulfilling and joyful life.
I found the knowledge, grit & grace for myself and my children
to triumph over devastating health & life struggles.
It is my passion to help you and your children
triumph over the health and life struggles you are facing!
Health Coaching for Individuals, Families & Groups
Over 30 years of experience guiding moms and their children
enjoying healthy chocolates and herbal teas along our journey together
Live A Life You & Your Children Love
Be Proud of Every
Step You Take
Toward Reaching Your Goals
You may be asking... "How will she help me? What will I gain?"
1. A partner to truly walk with you supporting you every step of the way on your journey to attain your goals, live your best life, and guide your children to thrive.
2. Learn what health information and resources are evidence-based and truly work and what are myths or
gimmicks to get your hare-earned money.
3. Help you understand your lab results from your doctor: blood pressure, a1c, blood glucose, and cholesterol.
4. Develop skills, tools, and habits that resonate with you and your children and fit into your lives, so you can maintain your new healthy lifestyle throughout the rest of your life and thrive.
5. Incorporate SIMPLE healthy changes into your life that make an extraordinary difference.
6. Learn to use your strengths and new tools to work through struggles.
7. Learn creative, outside-the-box problem-solving.
8. A partner and guide to be with you and your children and have your back when you feel all alone, lost, stressed, overwhelmed...
9. Everything you need to be self-reliant in living your new healthy lifestyle.
10. Guidance in working with your doctor to reduce medications based on your or your children's consistency and documentation of healthy lifestyle changes that we will create together. If you feel it would be helpful, I can also collaborate with your doctor with your signed permission.
"The greatest feeling is when people I work with have gained the knowledge, skills, and confidence to maintain a healthy lifestyle no longer needing my coaching support, yet know they can always reach out to me for additional support." Alicia
Stress Related Issues
Feeling Lost & Broken
Feeling Anxious & Stressed
Feeling Exhausted, Overwhelmed, Unmotivated
Surgical Mistake Almost Took My Life
1997 31 1/2
2000 - Almost 35
2000 -Almost 35
2005 - 39 1/2
2012 - 47
2015 - Age 50
2019 - Age 54 1/2 - Embracing All My Scars: Physical & Emotional
Health Coaching, Personal Training sessions, and Workshops are for guidance purposes, and are not intended to be a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with questions regarding a medical condition, or interactions between supplements and prescription medications.