Helping people of all ages overcome and rise above health and life struggles with
simple healthy changes tailored to each person.
Inspiring and empowering coaching sessions with resources, assessments, and tools
that resonate with you and align with your values and goals. I will walk alongside you, supporting you every step of the way, with compassion, honesty, and a safe place to develop healthy lifestyle habits
for living your healthiest, most fulfilling and joyful life.
I found the knowledge, grit & grace for myself and my children
to triumph over devastating health & life struggles.
It is my passion to help you and your children
triumph over the health and life struggles you are facing!
Health Coaching for Individuals, Families & Groups
Over 30 years of experience helping people of all ages
with a wide variety of health & life struggles get their health & lives back
Live A Life You Love
Be Proud of Every
Step You Take
Toward Reaching Your Goals
You may be asking... "How will she help me? What will I gain?"
1. Guidance from someone who has walked in your shoes and truly understands what you are going through.
2. SIMPLE healthy lifestyle changes that make an extraordinary positive difference in how you feel every day.
3. Supportive, compassionate, and honest coaching every step of the way to get your health and life back.
4. The ability to use your strengths, passions, and new skills to work through health and life struggles.
5. A coach who truly hears your voice and has your back when you feel all alone, lost, stressed, overwhelmed...
6. Creative, outside-the-box problem-solving skills to keep you on track.
7. Knowledge regarding the difference between health information and resources that are evidence-based and
truly work and the myths and gimmicks to get your hare-earned money.
8. Skills, strategies, and habits that resonate with you and fit into your life.
9. Help understanding your lab results from your doctor: blood pressure, a1c, blood glucose, and cholesterol.
10.Everything you need to be self-reliant and maintain your new healthy lifestyle for the rest of your life.
11. Guidance in working with your doctor to reduce medications based on your consistency and documentation of healthy lifestyle changes that we will create together.
"The greatest feeling is when people I work with have gained the knowledge, skills, and confidence to maintain a healthy lifestyle no longer needing my coaching support, yet know they can always reach out to me for additional support." Alicia
Surgical Mistake Almost Took My Life
1997 31 1/2
2000 - Almost 35
2000 -Almost 35
2005 - 39 1/2
2012 - 47
2015 - Age 50
2019 - Age 54 1/2 - Embracing All My Scars: Physical & Emotional
Health Coaching, Personal Training sessions, and Workshops are for guidance purposes, and are not intended to be a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with questions regarding a medical condition, or interactions between supplements and prescription medications.