Helping people of all ages overcome and rise above health and life struggles with
simple healthy changes tailored to each person. 
Inspiring and empowering coaching sessions with resources, assessments, and tools
that resonate with you and align with your values and goals.  I will walk alongside you, supporting you every step of the way, with compassion, honesty, and a safe place to develop healthy lifestyle habits
for living your healthiest, most fulfilling and joyful life.
I found the knowledge, grit & grace for myself and my children
to triumph over  devastating health & life struggles. 
It is my passion to help you and your children
                       triumph over the health and life struggles you are facing!                                   

 

Health Coaching for Individuals, Families & Groups 

Over 30 years of experience helping people of all ages

with a wide variety of health & life struggles get their health & lives back

1/11
Live A Life You  Love​
Be Proud of Every
Step You Take
Toward Reaching Your Goals

You may be asking... "How will she help me? What will I gain?"

1.  Guidance from someone who has walked in your shoes and truly understands what you are going through. 

2.  SIMPLE healthy lifestyle changes that make an extraordinary positive difference in how you feel every day.

3.  Supportive, compassionate, and honest coaching every step of the way to get your health and life back.

4.  The ability to use your strengths, passions, and new skills to work through health and life struggles.  

5.  A coach who truly hears your voice and has your back when you feel all alone, lost, stressed, overwhelmed...

 


6.  Creative, outside-the-box problem-solving skills to keep you on track.

7.  Knowledge regarding the difference between health information and resources that are evidence-based and

 

    truly work and the myths and gimmicks to get your hare-earned money.

8.  Skills, strategies, and habits that resonate with you and fit into your life.  

9.  Help understanding your lab results from your doctor:  blood pressure, a1c, blood glucose, and cholesterol. 

10.Everything you need to be self-reliant and maintain your new healthy lifestyle for the rest of your life.  

11. Guidance in working with your doctor to reduce medications based on your consistency and                              documentation of healthy lifestyle changes that we will create together.  

 

"The greatest feeling is when people I work with have gained the knowledge, skills, and confidence to maintain a healthy lifestyle no longer needing my coaching support, yet know they can always reach out to me for additional support." Alicia

CONTACT ALICIA

alicia@strugglestotriumphs.com

Tel: 847-875-8070
 

Surgical Mistake Almost Took My Life

Surgical Mistake Almost Took My Life

1997 31 1/2

1997 31 1/2

2000 - Almost 35

2000 - Almost 35

2000 -Almost 35

2000 -Almost 35

2005 - 39 1/2

2005 - 39 1/2

2012 - 47

2012 - 47

2015 - Age 50

2015 - Age 50

2019 - Age 54 1/2 - Embracing All My Scars: Physical & Emotional

2019 - Age 54 1/2 - Embracing All My Scars: Physical & Emotional

Health Coaching, Personal Training sessions, and Workshops are for guidance purposes, and are not intended to be a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with questions regarding a medical condition, or interactions between supplements and prescription medications.  

 Struggles to Triumphs Health & Wellness Coaching LLC    

                                                   alicia@strugglestotriumphs.com   847-875-8070

*A Health Coach is your personal ally providing professional guidance and support and is not intended to substitute professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or medical professional with questions regarding a medical condition.

 

Copyright 2020  Alicia Schoolman  ALL RIGHTS RESERVED