Helping you and your family overcome and rise above health and life struggles with
health & wellness coaching tailored to your values, needs, and life circumstances. 
Inspiring and empowering you and your children with resources and tools
that resonate with you and align with your goals.  I will walk alongside you, supporting you every step of the way, with compassion, honesty, and a safe place to develop healthy lifestyle habits for living your healthiest, most fulfilling and joyful life.
I found the knowledge, grit & grace for myself and my children
to triumph over  devastating health & life struggles. 
It is my passion to help you and your children
                       triumph over the health and life struggles you are facing!                                   

 

Health Coaching for Individuals, Families & Groups 

Over 30 years of experience guiding moms and their children

enjoying healthy chocolates and herbal teas along our journey together

1/5
Live A Life You & Your Children Love​
Be Proud of Every
Step You Take
Toward Reaching Your Goals

You may be asking... "How will she help me? What will I gain?"

1.  A partner to truly walk with you supporting you every step of the way on your journey to attain your                  goals, live your best life, and guide your children to thrive.

2.  Learn what health information and resources are evidence-based and truly work and what are myths or             

    gimmicks to get your hare-earned money.

3.  Help you understand your lab results from your doctor:  blood pressure, a1c, blood glucose, and cholesterol.

4.  Develop skills, tools, and habits that resonate with you and your children and fit into your lives, so you                can maintain your new healthy lifestyle throughout the rest of your life and thrive.

5.  Incorporate SIMPLE healthy changes into your life that make an extraordinary difference.

 

6.  Learn to use your strengths and new tools to work through struggles.  

7.  Learn creative, outside-the-box problem-solving.

8.  A partner and guide to be with you and your children and have your back when you feel all alone, lost,               stressed, overwhelmed...

9.  Everything you need to be self-reliant in living your new healthy lifestyle.  

10. Guidance in working with your doctor to reduce medications based on your or your children's consistency         and documentation of healthy lifestyle changes that we will create together.  If you feel it would be helpful, I       can also collaborate with your doctor with your signed permission. 

 

"The greatest feeling is when people I work with have gained the knowledge, skills, and confidence to maintain a healthy lifestyle no longer needing my coaching support, yet know they can always reach out to me for additional support." Alicia

TRIUMPH

over

 Stress Related Issues

Feeling Lost & Broken

Feeling Anxious & Stressed

Feeling Exhausted, Overwhelmed, Unmotivated

                 

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CONTACT ALICIA

alicia@strugglestotriumphs.com

Tel: 847-875-8070
 

Surgical Mistake Almost Took My Life

Surgical Mistake Almost Took My Life

1997 31 1/2

1997 31 1/2

2000 - Almost 35

2000 - Almost 35

2000 -Almost 35

2000 -Almost 35

2005 - 39 1/2

2005 - 39 1/2

2012 - 47

2012 - 47

2015 - Age 50

2015 - Age 50

2019 - Age 54 1/2 - Embracing All My Scars: Physical & Emotional

2019 - Age 54 1/2 - Embracing All My Scars: Physical & Emotional

Health Coaching, Personal Training sessions, and Workshops are for guidance purposes, and are not intended to be a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with questions regarding a medical condition, or interactions between supplements and prescription medications.  

VOLUNTEER EXPERIENCES THROUGH THE YEARS

 Struggles to Triumphs Health & Wellness Coaching LLC    

                                                   alicia@strugglestotriumphs.com   847-875-8070

*A Health Coach is your personal ally providing professional guidance and support and is not intended to substitute professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or medical professional with questions regarding a medical condition.

 

Copyright 2020  Alicia Schoolman  ALL RIGHTS RESERVED