Helping you and your family overcome and rise above health and life struggles with
health & wellness coaching tailored to your values, needs, and life circumstances. 
Inspiring and empowering you with resources and tools that resonate with you and align with your goals.  I will walk alongside you, supporting you every step of the way, with compassion, honesty, and a safe place to develop healthy lifestyle habits for living your healthiest, most fulfilling and joyful life.
I found the Knowledge, Grit & Grace to get my body, my health & my life back
through devastating health & life struggles. 
                   I am here to help you get your body, your health & your life back too!                                   

 Adults  Families  Teens  Children 

Health Coaching for Individuals, Groups & Workplace 

Over 30 years of Experience Helping People with Their Health & Well-Being 


Penn State University - B.S. in Exercise & Sport Science

         Graduated with High Distinction & Student Marshal for Exercise Science Department


National Board Certified Health & Wellness Coach (NBC-HWC & ICHWC)

Functional Medicine Certified Heath Coach

NASM Certified Personal Trainer since 1994

NASM Weight Loss Specialist: All Ages

NASM Senior Fitness Specialist

NASM Women's Fitness Specialist: All Phases of a Woman's Life from Teen thru Menopause

FMS Level 1 Certified

Aquatic Fitness 

Attended Domestic Violence Symposium

         "Caught in the Crossfire: Meeting the Needs of Children Exposed to Domestic Violence"

IL Dept. of DCFS Children & Family Services Children's Justice Task Force Training Child Abuse & Neglect Training

In addition to my specialized certifications, my own experiences have equipped me with expertise as a health & wellness coach to help individuals and families dealing with stress, celiac disease, gluten intolerance, food & environmental allergies, asthma, arthritis, autoimmune diseases, chronic fatigue,

chronic pain, fibromyalgia, acid reflux, Parkinson's Disease, and domestic abuse as well as 

recovery from surgery, frequent illnesses, and post-rehabilitation of injuries.  

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Live A Life You Love​
Be Proud of Every
Step You Take
Toward Reaching Your Goals

Tel: 847-875-8070

Health Coaching, Personal Training sessions, and Workshops are for guidance purposes, and are not intended to be a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with questions regarding a medical condition, or interactions between supplements and prescription medications.  


Special Olympics Gymnastics Competition Site Coordinator 1989

Holy Family Catholic Church:  Co-Led Middle School Faith Group      

St. Joseph's Catholic Church:  Taught Children's Liturgy of the Word and Co-Led Grief Support Group

Blessed Sacrament Catholic Church:  Family Based Religious Education 

My Children's Grade Schools:  Reading, Science, Math, History, and Art Enhanced Curriculum & Learning Activities

My Children's Grade Schools:  Cafeteria and Lunch Room Supervision

Team Smile at Olivet Nazarene University in Bourbonnais, IL: 

          Helping provide children in need with free dental care and education in a fun atmosphere. 

Home of the Sparrow Women and Children's Shelter:  Health & Well-Being Workshops for Women Living at the Shelter

 Struggles to Triumphs Health & Wellness Coaching LLC    


*A Health Coach is your personal ally providing professional guidance and support and is not intended to substitute professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or medical professional with questions regarding a medical condition.


Copyright 2020  Alicia Schoolman  ALL RIGHTS RESERVED