Helping you and your family overcome and rise above health and life struggles with
health & wellness coaching tailored to your values, needs, and life circumstances.
Inspiring and empowering you with resources and tools that resonate with you and align with your goals. I will walk alongside you, supporting you every step of the way, with compassion, honesty, and a safe place to develop healthy lifestyle habits for living your healthiest, most fulfilling and joyful life.
I found the Knowledge, Grit & Grace to get my body, my health & my life back
through devastating health & life struggles.
I am here to help you get your body, your health & your life back too!
Adults Families Teens Children
Health Coaching for Individuals, Groups & Workplace
Over 30 years of Experience Helping People with Their Health & Well-Being
EDUCATION & CERTIFICATIONS
Penn State University - B.S. in Exercise & Sport Science
Graduated with High Distinction & Student Marshal for Exercise Science Department
National Board Certified Health & Wellness Coach (NBC-HWC & ICHWC)
Functional Medicine Certified Heath Coach
NASM Certified Personal Trainer since 1994
NASM Weight Loss Specialist: All Ages
NASM Senior Fitness Specialist
NASM Women's Fitness Specialist: All Phases of a Woman's Life from Teen thru Menopause
FMS Level 1 Certified
Attended Domestic Violence Symposium
"Caught in the Crossfire: Meeting the Needs of Children Exposed to Domestic Violence"
IL Dept. of DCFS Children & Family Services Children's Justice Task Force Training Child Abuse & Neglect Training
In addition to my specialized certifications, my own experiences have equipped me with expertise as a health & wellness coach to help individuals and families dealing with stress, celiac disease, gluten intolerance, food & environmental allergies, asthma, arthritis, autoimmune diseases, chronic fatigue,
chronic pain, fibromyalgia, acid reflux, Parkinson's Disease, and domestic abuse as well as
recovery from surgery, frequent illnesses, and post-rehabilitation of injuries.
Live A Life You Love
Be Proud of Every
Step You Take
Toward Reaching Your Goals
Health Coaching, Personal Training sessions, and Workshops are for guidance purposes, and are not intended to be a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with questions regarding a medical condition, or interactions between supplements and prescription medications.
VOLUNTEER EXPERIENCES THROUGH THE YEARS
Special Olympics Gymnastics Competition Site Coordinator 1989
Holy Family Catholic Church: Co-Led Middle School Faith Group
St. Joseph's Catholic Church: Taught Children's Liturgy of the Word and Co-Led Grief Support Group
Blessed Sacrament Catholic Church: Family Based Religious Education
My Children's Grade Schools: Reading, Science, Math, History, and Art Enhanced Curriculum & Learning Activities
My Children's Grade Schools: Cafeteria and Lunch Room Supervision
Team Smile at Olivet Nazarene University in Bourbonnais, IL:
Helping provide children in need with free dental care and education in a fun atmosphere.
Home of the Sparrow Women and Children's Shelter: Health & Well-Being Workshops for Women Living at the Shelter